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Oh! My Aching Back! Which exercises are right for Me?

Oh! My Aching Back! Which exercises are right for Me?

The majority of us will experience back pain of one sort or another in our life times. Your pain may manifest itself as a simple strain that subsides in a week or so on its own, or maybe yours is that acute flareup once or twice a year with lightning bolts of pain...
Oh! My aching back! Lumbar Disc Derangement

Oh! My aching back! Lumbar Disc Derangement

Bulging disc, herniated disc, slipped disc, lumbar disc derangement … What does it all mean? It usually means intense back pain with radiating pain down your leg. The pain in your leg could be anything from mild numbness down the back of your thigh and into your foot...
Oh! My aching knee!

Oh! My aching knee!

Patellofemoral Pain Syndrome P.F.P.S.(Also known as Runner’s Knee or Chondromalacia Patella ) A common cause of acute or chronic knee pain problems can be attributed to a condition known as P.F.P.S. Many times what starts out as a simple repetitive overuse strain from...