Patellofemoral Pain Syndrome P.F.P.S.(Also known as Runner’s Knee or Chondromalacia Patella ) A common cause of acute or chronic knee pain problems can be attributed to a condition known as P.F.P.S. Many times what starts out as a simple repetitive overuse strain from...
Does your shoulder… -hurt or pinch when you reach overhead or lift directly out to your side? – ache, or wake you up when you try sleeping on it? – make it harder to reach behind your back to give it that good scratch up between your shoulder blades?...
“THE FLAT FOOT” IF…- When you walk on the beach, you leave the impression in the sand of your entire foot – The arch of your foot touches the ground when standing – Your big toe is getting crooked and crowding your second toe – Somehow you keep...
There are two distinct types of structures when it comes to feet. First the high arched (supinated foot/ankle) and second the flat foot (low arched pronated foot/ankle). Each type of foot structure has it’s own strengths and weakness’. The tale of two feet is such a...
