Plantar fasciitis, plantar heel pain, supinated foot/ankle ….. what does it all mean? Usually it means pain on the bottom of your heel extending across the arch of your foot that hurts so bad when you first step out of bed in the morning that you can’t hardly walk....
Patellofemoral Pain Syndrome P.F.P.S.(Also known as Runner’s Knee or Chondromalacia Patella ) A common cause of acute or chronic knee pain problems can be attributed to a condition known as P.F.P.S. Many times what starts out as a simple repetitive overuse strain from...
Does your shoulder… -hurt or pinch when you reach overhead or lift directly out to your side? – ache, or wake you up when you try sleeping on it? – make it harder to reach behind your back to give it that good scratch up between your shoulder blades?...
“THE FLAT FOOT” IF…- When you walk on the beach, you leave the impression in the sand of your entire foot – The arch of your foot touches the ground when standing – Your big toe is getting crooked and crowding your second toe – Somehow you keep...
There are two distinct types of structures when it comes to feet. First the high arched (supinated foot/ankle) and second the flat foot (low arched pronated foot/ankle). Each type of foot structure has it’s own strengths and weakness’. The tale of two feet is such a...
